13 attendees from the yoga taster session in July all signed up for a six-week programme and since September, the...
Set back in the mountains of Taff’s Well Cardiff, this forest-view yoga studio knows that the first pillar of health is sleep
This month's feature highlights the power of art activism and the impact against anti-abortion groups in Cardiff.
Created by Sian Hopkins.
Yoga tutor and disability advocate, Mary Madhavi, was named one of Cardiff's COVID-19 heroes after moving her "YogaMobility" classes online
The Atma Lounge hopes to provide a tranquil environment in central Cardiff after refurbishment and the development of a wellness hub
Your own mental well-being is no laughing matter. That is unless you’re attending one of Nova Barton’s Laughter Yoga sessions,...
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
This November, those wanting to practise their downward dinosaur will be able to do just that in the National Museum Cardiff
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine
See life through the busker's eyes as he explores some of the highs and lows in his life, on a regular day in Queen Street