Leader of tree charter tour hopes to inspire people to enjoy their surroundings and enjoy the mental and physical benefits...
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
Deliveroo tells alt.cardiff how cycling can benefit the body - and wallet.
Cardiff club Storm is helping Ultimate Frisbee become a mainstream sport
Team GB appoint Welsh head coach with hopes to qualify for Winter Paralympics 2018
Yoga tutor and disability advocate, Mary Madhavi, was named one of Cardiff's COVID-19 heroes after moving her "YogaMobility" classes online
Gay Outdoor Club stride out for December hike If you fancy a healthier alternative to eating mince pies and drinking...
It can be tempting to curl up and avoid the winter, but indoor climbing is a great way to stay fit and active through the cold and wet
With lots of digging and hard work, Ty Cerrig Christmas Tree Farm is prepared for this year as every other year
Why not try FootGolf and experience an alternative way to play golf