Why run? Cardiff University gave free spots for the half-marathon to discover. Also inside: Colin Jackson's running tips
Sport & health
Looking for an original way to get fit and empowered? Roller derby is the sport for you!
Nick Laing is the only teacher of HEMA, the medieval martial art, at Cardiff. He masters swordplay and had his ribs cracked twice.
David Beckham led Great Britain and Irish superstar players into 3-1 victory against Luis Figo’s international team at the UNICEF charity ‘Match for Children’ at Old Trafford, Manchester.
Parkrun has a new female course record. The victory was caught on camera by a former runner turned photographer.
On Tuesday the 12th of October Wales qualified for the Euro 2016 to be held in France. It is the first major tournament they have qualified for since 1958.
No More Content